‘When the Lift is Good - Part 2’


Tuesday, August 14, 2018

‘When the Lift is Good - Part 2’

SWOD: 1RM – 1 Deadlift + 1 Power Clean + 1 Hang Clean + S2O

3 Rounds For Time:

10 Deadlifts (135/95)

12 Power Cleans

16 Air Squats

18 Toes to Bar

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