‘Summer Shenanigans’



Thursday, August 16, 2018

‘Summer Shenanigans’

Skill: Sled Drag

1 Sled Drag

10 Dumbbell Snatches (50/35)

Run 100m with Dumbbell 

10 1 Arm Dumbbell Thruster

15 Deadlifts (185/135)

50 Double Unders

1 Farmers Carry

Row 300m

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New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310