‘The Throwdown’



Tuesday, August 21, 2018

‘The Throwdown’

SWOD: 5RM Push Press

3 Rounds For Time:

10 Deadlifts (135/95)

8 Reverse Lunges

6 Push Press

4 Back Squats

2 Squat Cleans

50 Double Unders

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2200 Marcus Ave
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(516) 354-5310