‘Get Deep’



Wednesday, August 22, 2018

‘Get Deep’

SWOD: Front Squat

3 Rds for Time:

20 Push Ups

10 Front Squats (185/135)

20 Flips (45/35)

10 Burpee to Bar

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310