‘Tricep Town’


Thursday, August 30, 2018

‘Tricep Town’

Skill: Ring Dips

20 Double Unders

20 Kettlebell Snatches (53/35)

10 Ring Dips

30 Double Unders

20 Wall Balls

10 Push Ups

40 Double Unders

20 1 Arm Overhead Kettlebell Lunges

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(516) 354-5310