‘Lift that Load’



Saturday, September 8, 2018

‘Lift that Load’

Run 800m

40 Kettlebell Overhead Reverse Lunges (53/35)

40 Deadlifts (185/135)

40 Wall Balls (20/14)

200m Sandbag Run

40 Ring Rows

40 Goblet Squats

40 Flips (45/35)

100m Sandbag Run

Run 400m

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