‘Lift that Load’

Saturday, September 8, 2018

‘Lift that Load’

Run 800m

40 Kettlebell Overhead Reverse Lunges (53/35)

40 Deadlifts (185/135)

40 Wall Balls (20/14)

200m Sandbag Run

40 Ring Rows

40 Goblet Squats

40 Flips (45/35)

100m Sandbag Run

Run 400m

5 comments (Add your own)

1. wrote:
Hello! Do you use Twitter? I'd like to follow you if that would be ok.
I'm undoubtedly enjoying your blog and look forward to new

Thu, May 30, 2019 @ 10:36 AM

2. wrote:
I'm not sure why but this blog is loading very slow for me.
Is anyone else having this problem or is it a problem on my
end? I'll check back later and see if the problem still

Wed, July 10, 2019 @ 10:03 PM

3. wrote:
Do you have a spam issue on this website; I also am a
blogger, and I was wondering your situation; we have developed some nice
methods and we are looking to exchange techniques with others,
be sure to shoot me an e-mail if interested.

Sun, September 8, 2019 @ 10:45 AM

4. wrote:
Hi there to all, how is the whole thing, I think every one is getting more from this web page, and
your views are nice in favor of new viewers.

Mon, September 16, 2019 @ 6:22 AM

5. wrote:
What's up mates, how is everything, and what you would like to
say concerning this article, in my view its really awesome for me.

Fri, October 11, 2019 @ 7:37 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310