‘Lift that Load’



Saturday, September 8, 2018

‘Lift that Load’

Run 800m

40 Kettlebell Overhead Reverse Lunges (53/35)

40 Deadlifts (185/135)

40 Wall Balls (20/14)

200m Sandbag Run

40 Ring Rows

40 Goblet Squats

40 Flips (45/35)

100m Sandbag Run

Run 400m

2 comments (Add your own)

1. wrote:
Hello! Do you use Twitter? I'd like to follow you if that would be ok.
I'm undoubtedly enjoying your blog and look forward to new
updates.

Thu, May 30, 2019 @ 10:36 AM

2. wrote:
I'm not sure why but this blog is loading very slow for me.
Is anyone else having this problem or is it a problem on my
end? I'll check back later and see if the problem still
exists.

Wed, July 10, 2019 @ 10:03 PM

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310