‘Dip Out’



Monday, September 10, 2018

‘Dip Out’

Pre Warm Up

10 Cal Row

Static Ring Dip Hold for 10 Sec (3 sets)

Negative Ring Dip (4 sec descent) (3 sets)

Then, Grab a Bar for

Group Warm Up

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Skill: Ring Dips

Row 10 Cal

10 Dumbbell Push Press (50/35)

10 Inchworms

10 Ring Dips

10 Power Cleans (115/75)

10 Push Press

 


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New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310