‘Aiming For Victory’



Tuesday, September 11, 2018

‘Aiming For Victory’

Pre Warm Up – Begins 10 min before class

Run 50m

5 Inchworms

Run 50m

5 Push Ups

Then,

Grab A Bar for

Group Warm Up

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SWOD: Back Squat

AMRAP

Buy In: 50 Push Ups

Run 100m

8 Deadlifts (135/95)

8 Burpees Over Bar

8 Back Squats


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(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310