‘It’s All In the Hips’



Wednesday, September 12, 2018

‘It’s All In the Hips’

Pre Warm Up - – Begins 10 min before class

Row 200m

30 Sec Beat Swings (2 sets)

15 Air Squat Jumps

Then,

Group Warm Up

------------------------------------------------------

SWOD: Thruster

30-20-10

Thruster

Flips (45/35)

Toes to Bar

Time Cap!


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310