'Toes to the Sky'


Thursday, September 13, 2018

'Toes to the Sky'


- Row 300m

- 10 Inchworms

- 10 Air Squat Jumps


Skill: Toes to the Bar'


9 Kettlebell Swings

11 Hang Cleans (115/75)

9 Alternating Kettlebell Snatches

11 Toes to Bar

9 Goblet Squats

11 Deadlifts

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