Friday, September 21, 2018


14 Min AMRAP

Skill: Kettlebell Swings

Buy In: 75 Double Unders

10 Kettlebell Swings (53/35)

10 Kettlebell Rack Squats

10 Goblet Lunges

10 Kettlebell Snatches

10 Toes to Bar

25 Double Unders

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310