The Destruction of ‘I CAN’T’
Tuesday, September 25, 2018
The Destruction of ‘I CAN’T’
Pre Warm Up – Begins 10 min before class
50 Press Jacks with PVC
Run 50m
5 Inchworms
Run 50m
5 Ring Rows
20 Mountain Climbers
Then,
Keep PVC Pipe and Grab A Bar for
Group Warm Up
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SWOD: 2 Power Clean + 2 Front Squat + 2 Shoulder to Overhead
AMRAP
Buy In:
9 Front Squats (155/105)
9 Chest to Bar Pullups
9 Dumbbell 1 Arm Thrusters (50/35)
Run 100m
Posted on Mon, September 24, 2018
by bernie henry