LIMx 2018 - Chipper



Saturday, September 29, 2018

LIMx 2018 - Chipper

Run 400m

40 Vups

40 Flips (45/35)

Run 200m

20 Burpee Box Step Overs

20 Lateral Lunge Jumps

Run 100m

10 Cal Row

10 Pullups

200m Run

20 Lunge Jumps

20 Push Ups

Run 400m

40 Reverse Situps

40 Air Squats

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