‘Above My Head’

Thursday, October 4, 2018

‘Above My Head’

Pre Warm Up - – Begins 10 min before class

Run 400m

Shoulder Mobility


Group Warm Up


Skill: Snatch Squat

Buy In: 200m Run +

10 Squat Snatch (95/65)

10 Wall Balls (20/14)

10 Toes to Bar

Run 50m

10 Snatch Grip Deadllifts

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2200 Marcus Ave
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(516) 354-5310