‘Above My Head’


Thursday, October 4, 2018

‘Above My Head’

Pre Warm Up - – Begins 10 min before class

Run 400m

Shoulder Mobility

Then,

Group Warm Up

---------------------------------------------------------------------------------------------------------

Skill: Snatch Squat

Buy In: 200m Run +

10 Squat Snatch (95/65)

10 Wall Balls (20/14)

10 Toes to Bar

Run 50m

10 Snatch Grip Deadllifts


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