‘Friday Frenzy’



Friday, October 5, 2018

‘Friday Frenzy’

12 Min AMRAP

8 Squat Cleans (135/95)

8 Air Squat Jumps Over Bar

8 Box Jumps (30/20)

100m Run

Group Warm Up

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New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310