‘Get Right Monday ’



Monday, October 8, 2018

‘Get Right Monday ’

Skill: Overhead Squats

Pre Warm Up

Run 100m

Alt Leg Kicks

Air Squat Jumps

Walking Hip Stretch

Duck Walk

10 Cal Row

Then, Grab a Bar for

Group Warm Up

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Buy In: 400m

10 Overhead Squats (95/65)

12 Cal Row

14 Flips (45/35)

12 Plate Squats

10 Overhead Plate Lunges

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310