‘Lifting into Monday Like …’


Monday, October 15, 2018

‘Lifting into Monday Like …’

Pre Warm Up

100 Singles

Alt Leg Kicks

Air Squat Jumps

Side Shuffles

10 Cal Row

Then, Grab a Bar with Light Wt for Sumo DL Drills

Group Warm Up

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SWOD: Sumo Deadlifts

10 Sumo Deadlifts (185/125)

12 Wall Balls (20/14)

10 Box Jumps (24/20)

12 Ring Rows

50 Double Unders

 


1 comment (Add your own)

1. wrote:
It's perfect time to make some plans for the future and
it's time to be happy. I have read this post and if I could I wish to suggest you some interesting things or advice.
Perhaps you can write next articles referring to this article.
I wish to read even more things about it!

Sun, November 24, 2019 @ 10:31 AM

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