‘Lifting into Monday Like …’


Monday, October 15, 2018

‘Lifting into Monday Like …’

Pre Warm Up

100 Singles

Alt Leg Kicks

Air Squat Jumps

Side Shuffles

10 Cal Row

Then, Grab a Bar with Light Wt for Sumo DL Drills

Group Warm Up

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SWOD: Sumo Deadlifts

10 Sumo Deadlifts (185/125)

12 Wall Balls (20/14)

10 Box Jumps (24/20)

12 Ring Rows

50 Double Unders

 


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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310