‘Complex Push’


Tuesday, October 16, 2018

‘Complex Push’

Pre Warm Up – Begins 10 min before class

50 Jumping Jacks

Run 50m

10 Inchworms

40 Mountain Climbers

Run 50m

20 Vups

Then,

Group Warm Up

----------------------------------------------------------------------------

SWOD: 3 Deadlifts + 3 Power Cleans + 3 Front Squats + 3 S2O

Buy In: 600m Run

14 Wall Balls (20/14)

Box Sled Push

14 Kettlebell Swings (70/53)

14 Strict Pullups

Run 100m

14 Push Ups


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310