Thursday, October 11, 2018

‘For Time’

Skill: Squat Cleans

PRE WARM UP - 10 Minutes Before Class

20 Jumping Jacks

20 Lunge Jumps

10 Cal Row

Atlas Stretch (30 Sec each leg)

10 Air Squat Jumps

8 Cal Assault Bike

Grab A Bar for Group Warm up

-----------------------------------------------------------------------------

30 Squat Cleans (115/75)

20 Cal Assault Bike

30 Pullups

20 Cal Row

30 Thrusters

20 Wall Balls (20/14)

30 Kettlebell Swings (70/53)