‘For Time’
Thursday, October 11, 2018
‘For Time’
Skill: Squat Cleans
PRE WARM UP - 10 Minutes Before Class
20 Jumping Jacks
20 Lunge Jumps
10 Cal Row
Atlas Stretch (30 Sec each leg)
10 Air Squat Jumps
8 Cal Assault Bike
Grab A Bar for Group Warm up
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30 Squat Cleans (115/75)
20 Cal Assault Bike
30 Pullups
20 Cal Row
30 Thrusters
20 Wall Balls (20/14)
30 Kettlebell Swings (70/53)
Posted on Wed, October 10, 2018
by bernie henry