‘6 Minute Medley’

Saturday, October 13 2018
‘6 Minute Medley’
WOD A
10 Cal Row
8 Med Ball Cleans (20/14)
6 Wall Balls
WOD B
8 Cal Assault Bike
8 Burpees Over Parallette
30 Double Unders
WOD C
10 Knees to Elbow
8 Kettlebell Swings (70/53)
6 Goblet Squats
WOD D
10 Dumbbell Snatches (50/35)
10 Lateral Lunge Jumps
10 Push Ups
Posted on Fri, October 12, 2018
by bernie henry