Saturday, October 13 2018

‘6 Minute Medley’

WOD A 

10 Cal Row

8 Med Ball Cleans (20/14)

6 Wall Balls

WOD B

8 Cal Assault Bike

8 Burpees Over Parallette 

30 Double Unders

WOD C

10 Knees to Elbow

8 Kettlebell Swings (70/53)

6 Goblet Squats

WOD D

10 Dumbbell Snatches (50/35)

10 Lateral Lunge Jumps

10 Push Ups