‘Bernie Luv’s Mondays’

Monday, October 22, 2018
‘Bernie Luv’s Mondays’
Pre Warm Up – Begins 10 Min Before Class
100 Singles
Alt Leg Kicks
Air Squat Jumps
Side Shuffles
20 Vups
Then, Grab a Bar for
Group Warm Up
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Skill: Power Clean
Buy In:
50 Power Cleans (95/65)
40 Flips (45/35)
50 Hang Cleans
40 Wall Balls (20/14)
50 Situps,
Then
100 Double Unders/220 Singles
Posted on Sun, October 21, 2018
by bernie henry