‘The Intimate Tale of the Overhead Squat – A Love Story’

Wednesday, October 24, 2018
‘The Intimate Tale of the Overhead Squat – A Love Story’
Pre Warm Up - – Begins 10 min before class
Then 3 sets of:
Run 50
10 Snatch Grip PVC Jumping Jacks
Duck Walk with PVC
10 Snatch Grip Air Squat Jumps with PVC,
10 Snatch Grip Lunges
Grab a Bar for Group Warm Up
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SWOD: 1RM Overhead Squat
40 Overhead Squats (95/65)
40 Dumbbell Snatches
40 Overhead Lunges
Immediate Cash Out: 200m Dash!!!
Posted on Tue, October 23, 2018
by bernie henry