‘Monday’s Rock!!’



Monday, October 29, 2018

‘Monday’s Rock!!’

Pre Warm Up – Begins 10 Min Before Class!!

300m Row

Alt Leg Kicks

Air Squat Jumps

Side Shuffles

30 Situps

Then, Grab a Kettlebell for

Group Warm Up

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Skill: Kettlebell Swings

AMRAP:

Buy In: 50 Deadlifts (135/95)

10 Kettlebell Swings (70/53)

10 Goblet Squats

10 Goblet Lunges

10 Box Jumps (24/20)

250m Row

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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310