‘When The Beast Comes Out’


Thursday, November 1, 2018

‘When The Beast Comes Out’

Pre Warm Up

Run 400m

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Skill: Squat Snatch

Ladder 2, 4, 6, 8, 10, 12, 14 . . . 20

Squat Snatch (115/75)

Overhead Lunges

Ring Rows


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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310