‘When The Beast Comes Out’


Thursday, November 1, 2018

‘When The Beast Comes Out’

Pre Warm Up

Run 400m

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Skill: Squat Snatch

Ladder 2, 4, 6, 8, 10, 12, 14 . . . 20

Squat Snatch (115/75)

Overhead Lunges

Ring Rows


2 comments (Add your own)

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Mon, November 25, 2019 @ 2:18 PM

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Fri, December 6, 2019 @ 7:31 AM

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2200 Marcus Ave
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(516) 354-5310