‘Working For Those Gains’



Tuesday, November 6, 2018

‘Working For Those Gains’

Pre Warm Up – Begins 10 min before class

Row 10 Cal

25 PVC Jacks

Then 2 Rounds of:

50 Singles

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

Grab A Bar

----------------------------------------------------------------------------

SWOD: Push Jerk

4 Rounds for Time:

Buy In: 50/30 Push Ups

10 Push Jerks (115/75)

15 Toes to Bar

10 Sumo Deadlifts

15 Wall Balls (20/14)


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310