Wednesday, November 7, 2018


Pre Warm Up - – Begins 10 min before class

Run 100m

Then, 2 Rds of:

Duck Walks

Running High Knees

Alt Leg Kicks

Running High Knees

Grab A Bar


SWOD: 7RM Front Squat

13 Min AMRAP

10 Deadlifts (155/115)

10 Front Squats

10 Box Jumps (24/20)

10 Chest to Bar Pullups

4 comments (Add your own)

1. wrote:
Great work! This is the type of information that are meant to be shared around the internet.
Disgrace on the seek engines for not positioning this publish
upper! Come on over and seek advice from my web site
. Thanks =)

Sun, November 24, 2019 @ 7:15 PM

2. wrote:
Hello there, I found your blog via Google at the same time as looking for a comparable topic, your website came up,
it seems to be great. I've bookmarked it in my google bookmarks.

Hi there, simply turned into alert to your blog thru Google, and found
that it is truly informative. I'm gonna be careful for brussels.
I'll appreciate in case you continue this in future. Lots of other folks can be benefited out of
your writing. Cheers!

Tue, November 26, 2019 @ 3:42 PM

3. wrote:
Great beat ! I wish to apprentice while you amend your web site,
how can i subscribe for a blog web site? The account aided me a acceptable deal.
I had been tiny bit acquainted of this your broadcast
offered bright clear concept

Tue, December 3, 2019 @ 3:48 PM

4. wrote:
After exploring a few of the blog posts on your website, I really appreciate your way of blogging.
I saved it to my bookmark webpage list and will be checking back soon. Please visit my web site
too and tell me what you think.

Fri, December 13, 2019 @ 9:34 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310