‘Friday Fitness Party’



Friday, November 9, 2018

‘Friday Fitness Party’

Skill: Dumbbell Hang Snatch

10 Hang Dumbbell Snatch (50/35)

10 Dumbbell Front Rack Squats

10 Dumbbell Overhead Lunges

50 Double Unders

10 Box Jumps (30/24)

10 Cal Row

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310