‘Barbell Union’


Tuesday, November 13, 2018

‘Barbell Union’

Pre Warm Up – Begins 10 min before class

Row 10 Cal

25 Overhead Squats with PVC

Then 2 Rounds of:

50 Singles

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

Grab A Bar

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SWOD: Squat Snatch 1RM

3 Rounds for Time: It’s A Sprint

8 Squat Snatch (135/95)

10 Matador Dips

12 Box Jump Overs

14 Cal Row

40 Double Unders

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310