‘Fall Fitness’


Wednesday, November 14, 2018

‘Fall Fitness’

Pre Warm Up - – Begins 10 min before class

Run 200m

Then, 2 Rds of:

Duck Walks

Running High Knees

Butt Kicks

Running High Knees

---------------------------------------------------

Grab A Bar

SWOD: Front Squat

12 Min AMRAP

10 Power Cleans (165/120)

10 Front Squats

10 Wall Balls (20/14)


2 comments (Add your own)

1. wrote:
Link exchange is nothing else but it is simply placing the other person's webpage
link on your page at proper place and other person will also do
same for you.

Fri, May 31, 2019 @ 9:41 AM

2. wrote:
I every time spent my half an hour to read this website's
posts every day along with a mug of coffee.

Wed, June 5, 2019 @ 4:24 AM

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(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310