‘Fall Fitness’


Wednesday, November 14, 2018

‘Fall Fitness’

Pre Warm Up - – Begins 10 min before class

Run 200m

Then, 2 Rds of:

Duck Walks

Running High Knees

Butt Kicks

Running High Knees

---------------------------------------------------

Grab A Bar

SWOD: Front Squat

12 Min AMRAP

10 Power Cleans (165/120)

10 Front Squats

10 Wall Balls (20/14)


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2200 Marcus Ave
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(516) 354-5310