‘Rent Is Due – Get That Body Right’



Monday, November 19, 2018

‘Rent Is Due – Get That Body Right’

Pre Warm Up – Begins 10 Min Before Class!!

2 Rounds of:

50 Singles

Alt Leg Kicks

Air Squat Jumps

Side Shuffles

Then, Grab a Bar

Group Warm Up

------------------------------------------------------------

Skill: Thrusters

Buy In: 200m Run

AMRAP

9 Deadlifts (115/75)

9 Thrusters

150m Row

9 Chest Bar Pullups

9 Box Jumps (24/20)

40 Double Unders

 


3 comments (Add your own)

1. wrote:
You could certainly see your expertise within the work you write.
The arena hopes for even more passionate writers like you who are not afraid to say how they believe.
Always go after your heart.

Sat, November 23, 2019 @ 7:17 AM

2. wrote:
I have to thank you for the efforts you have put
in penning this website. I really hope to check out the same high-grade
content from you later on as well. In fact, your creative writing abilities has encouraged me to get my very own site now ;)

Fri, November 29, 2019 @ 11:30 PM

3. wrote:
I like the valuable info you provide for your articles.
I'll bookmark your blog and test once more right
here regularly. I am moderately sure I'll be told a lot of new
stuff proper right here! Good luck for the next!

Sat, December 7, 2019 @ 9:14 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310