‘Rent Is Due – Get That Body Right’

Monday, November 19, 2018

‘Rent Is Due – Get That Body Right’

Pre Warm Up – Begins 10 Min Before Class!!

2 Rounds of:

50 Singles

Alt Leg Kicks

Air Squat Jumps

Side Shuffles

Then, Grab a Bar

Group Warm Up


Skill: Thrusters

Buy In: 200m Run


9 Deadlifts (115/75)

9 Thrusters

150m Row

9 Chest Bar Pullups

9 Box Jumps (24/20)

40 Double Unders


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310