‘Thanksgiving Prep’



Tuesday, November 20, 2018

‘Thanksgiving Prep’

Pre Warm Up – Begins 10 min before class

Row 10 Cal

Then 2 Rounds of:

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

30 Second Couch Stretch

Grab A Bar

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SWOD: Push Press

10 Push Press (135/95)

12 Dumbbell Snatches (50/35)

14 Dumbbell Squats

16 Air Squat Jumps Over the Bar


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New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310