‘Iron Jungle’



Tuesday, November 27, 2018

‘Iron Jungle’

Pre Warm Up – Begins 10 min before class

Row 20 Cal

Then 2 Rounds of:

10 Air Squat Jumps

10 Bootstraps 

10 Inchworms

Grab A Bar

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SWOD: Push Jerk

10 Push Jerk (135/95)

20 Push Ups

10 Cal Row

20 Push Ups

10 Plate Squats


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New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310