‘Forging Elite Fitness’


Tuesday, December 4, 2018

‘Forging Elite Fitness’

Pre Warm Up – Begins 10 min before class!!!

Run 200m

Then 2 Rounds of:

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

Grab A Bar

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SWOD: 1 Power Clean + 2 Shoulder to Overhead

METCON Work

8 Power Clean (135/95)

8 Push Jerks

8 Box Jumps (30/24)

8 Burpee to Bar


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310