‘Kipping Games’

Thursday, December 6, 2018

‘Kipping Games’

Group Warm Up – Starts 10 Minutes Before Class!!!

Run 100m

10 Air Squat Jumps

8 Wall Balls

6 Inchworms

4 Burpee to Bars

6 Negative Pullups

8 Bootstraps

Shoulder Mobility


Skill: Pull Ups

10 Squat Cleans (115/75)

6 Front Rack Lunges

10 Kipping Pullups

6 Medball Clean Wall Balls (20/14)

…and some running

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310