“8 Nights of Hanukkah”


Monday, December 10, 2018

 “8 Nights of Hanukkah”

Pre Warm Up – Begins 10 Min Before Class!!

Row 10 Cal

Air Squat Jump Burpees

Lunges

Duck Walks

Quad Stretch

Then, Grab a Bar

Group Warm Up

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8 Rounds For Time

1 Power Clean (155/105#)

2 Strict Pull Ups

3 Ring Dips

4 Box Jumps (30/24”)

5 Burpees

6 Ground To Overhead (45/35#)

7 Air Squats

8 Double Unders or 16 singles


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310