‘Believing In The Process’

Tuesday, December 11, 2018

‘Believing In The Process’

Pre Warm Up – Begins 10 min before class

Run 200m

Then 2 Rounds of:

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

Grab A Bar

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SWOD: 1 Power Clean + Front Squat + 2 Shoulder to Overhead

METCON Work:

6 Power Clean (135/95)

6 Front Squats

6 Push Jerks

6 Med Ball Cleans (20/14)


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(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310