‘Gains and Goals’
Listen and Watch this Video as Chris Spealler train GAME ATHLETES Efficiency Tips on Pull Ups - He Drops Knowledge!!
Listen and Watch this Video as Chris Spealler train GAME ATHLETES Efficiency Tips on Pull Ups - He Drops Knowledge!!
Wednesday, December 12, 2018
‘Gains and Goals’
Pre Warm Up - – Begins 10 min before class
Run 400m
10 CrossOvers
10 Bootstraps
Atlas Stretch 30 sec
Couch Stretch 30 sec
Grab A Bar
----------------------------------------------------------------------------------
Skill and SWOD: Pull Ups
WOD:
12 Power Snatch (95/65)
6 Kipping Pull Ups
12 Flips
6 Pullups
12 Lunge Jumps
Posted on Tue, December 11, 2018
by bernie henry