‘Gains and Goals’

Listen and Watch this Video as Chris Spealler train GAME ATHLETES Efficiency Tips on Pull Ups - He Drops Knowledge!!

Wednesday, December 12, 2018

‘Gains and Goals’

Pre Warm Up - – Begins 10 min before class

Run 400m

10 CrossOvers

10 Bootstraps

Atlas Stretch 30 sec

Couch Stretch 30 sec

Grab A Bar

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Skill and SWOD: Pull Ups

WOD:

12 Power Snatch (95/65)

6 Kipping Pull Ups

12 Flips

6 Pullups

12 Lunge Jumps

Posted on Tue, December 11, 2018 by bernie henry

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Tue, November 26, 2019 @ 3:09 PM

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