‘Friday Triumph’



Friday, December 14, 2018

‘Friday Triumph’

Group Warm Up - At Normal Time

13 Min AMRAP

10 Dumbbell Cleans (50/35)

10 Pull Ups

10 Dumbbell Snatches

10 Dumbbell Lunges

Run 50m - Dress Warm


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New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310