"Naughty or Nice"

Saturday, December 15, 2018

"Naughty or Nice"

(DON'T FORGET YOU NEW UNWRAPPED GIFT!)

Join us along with Faith RX'd to make a Child Smile This Holiday!!

NAUGHTY (Rx’d division)

15-12-9

Power Snatch (95/65)

30 Double Unders

Thrusters (95/65)

30 Double Unders

NICE (Scaled division)

15-12-9

Power Snatch (75/55)

30 Double Unders (60 Singles)

Thrusters (75/55)

30 Double Unders (60 Singles)

KINDA NICE
15-12-9

Deadlifts (135/95)

30 Singles

Front Squats (95/65)

30 Singles

ELF (Kids 14 and under)

4 Rounds

10 Kettle Bell Swings

20 Single Unders

10 Plate Jumps (15#)

20 Single Unders

*Plate jumps are like box jumps to a plate.

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New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310