‘Holiday Wonderland’



Monday, December 17, 2018

‘Holiday Wonderland’

Pre Warm Up – Begins 10 Min Before Class!!

2 Rounds of:

Run 50m

Air Squat Jumps

Side Plank Walks

Duck Walks

Then, Grab a Bar

Group Warm Up

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SWOD: Back Squat

WOD:

50 Thrusters (95/65)

40 Front Rack Lunges

30 Kettlebell Swings (70/53)

20 Wall Balls (20/14)

10 Burpees Over Bar

100m Run

15 Min time Cap with Penalties


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310