‘Dominance’



Wednesday, December 19, 2018

‘Dominance’

Pre Warm Up - – Begins 10 min before class

Run 400m

10 CrossOvers

10 Bootstraps

Atlas Stretch 30 sec

Couch Stretch 30 sec

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SWOD: Overhead Squat

12 Min AMRAP

10 Overhead Squats (115/75)

10 Box Step Overs (24/20)

10 Kettlebell Snatches (53/35)


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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310