‘Get Your Kip On!’

Thursday, December 20, 2018

‘Get Your Kip On!’

Group Warm Up – Starts 10 Minutes Before Class!!!

Run 100m

10 Air Squat Jumps

6 Inchworms

4 Burpee to Bars

6 Negative Pullups

8 Bootstraps

Shoulder Mobility


Skill and SWOD: Pull Ups

12 Squat Cleans (115/75)

10 Front Rack Lunges

8 Kipping Pullups

6 Plate Burpees

…and some running

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2200 Marcus Ave
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(516) 354-5310