‘Genesis’



Friday, January 4, 2019

‘Genesis’

Group Warm Up

14 Min AMRAP

5 Squat Cleans (115/75)

5 Burpee Over Bar

5 Plate Squats (45/35)

Run 100m

Reps increase each round

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(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310