‘Genesis’



Friday, January 4, 2019

‘Genesis’

Group Warm Up

14 Min AMRAP

5 Squat Cleans (115/75)

5 Burpee Over Bar

5 Plate Squats (45/35)

Run 100m

Reps increase each round

2 comments (Add your own)

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Sat, November 23, 2019 @ 5:52 PM

2. wrote:
Today, I went to the beach with my children. I found a sea shell and
gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She placed the shell to her ear and screamed.

There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

Fri, November 29, 2019 @ 12:13 AM

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310