'New Dawn' A Partner AMRAP Epic Event



Saturday, January 5, 2019

'New Dawn'

A Partner AMRAP Epic Event

Row 1200m

60 Kettlebell Hang Snatches (53/35)

50 Goblet Squats

40 Flips (45/35)

30 Overhead Lunges

40 Wall Balls

50 Shoulder to Overhead (95/35)

60 Situps

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310