‘Resurgence’

Tuesday, January 8, 2019

‘Resurgence’

Pre Warm Up – Begins 10 min before class

Row 200m

Then 2 Rounds of:

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

Set Up A Bar with Moderate Weight for DL Drills

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SWOD: Deadlift 5RM

METCON:

Row 12 Cal

10 Box Jumps (24/20)

8 Deadlifts (185/135)

6 Air Squat Jumps Over the Bar


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New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310