‘Restoration’



Wednesday, January 9, 2019

‘Restoration’

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

Atlas Stretch 30 sec

Couch Stretch 30 sec

Grab A Bar

Skill: Power Cleans

Buy In: Run 400m

10 Power Cleans (185/135)

10 Wall Balls (20/14)

10 Pull Ups

50 Double Unders +++

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310