‘Shut the Squat Up!’



Monday, January 14, 2018

‘Shut the Squat Up!’

Pre Warm Up – Begins 10 Min Before Class!!

15 Cal Row

Air Squat Jumps

Bootstraps

Lunges

8 Dumbbell Snatches

Shoulder Mobility

Then, Grab a Bar

Group Warm Up

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SWOD: Back Squat

WOD: 14 Min AMRAP

Buy In: 20 Front Rack Lunges (135/95)

10 Box Jumps (20/14)

11 Cal Row

12 Back Squats

13 Dumbbell Alt Snatches (50/35)

 


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310