‘CFS Stranger Things’



Tuesday, January 15, 2019

‘CFS Stranger Things’

Pre Warm Up – Begins 10 min before class

Row 200m

Then 2 Rounds of:

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

Set Up A Bar with Moderate Weight for DL Drills

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SWOD: Tempo Deadlifts

METCON:

40 Double Unders

10 Deadlifts (205/145)

8 Burpee Pull Ups

6 Hand Release Push Ups


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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310