‘Stroke!!!’

GREAT TECHNIQUES TIPS - WATCH VIDEO!!!

GREAT TECHNIQUES TIPS - WATCH VIDEO!!!

Thursday, January 17, 2019

‘Stroke!!!’

Group Warm Up – Starts 10 Minutes Before Class!!!

Row 12 Cal

10 Air Squat Jumps

15 PVC Push Press

8 Med Ball Cleans

10 Bootstraps

10 CrossOvers

Wall Calf Stretch (30 Sec)

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Skill: Rowing

Buy In: 400m

10 Box Step Overs (24/20)

11 Sumo Deadlift High Pull (115/75)

12 Kettlebell Swings (70/53)

13 Cal Row


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310