‘The Dream’

Monday, January 21, 2018

‘The Dream’

Pre Warm Up – Begins 10 Min Before Class!!

10 Cal Assault Bike

10 Cal Row

Air Squat Jumps

Bootstraps

Lunges

5 Box Jumps

Shoulder Mobility

30 Sec Beat Swings

Group Warm Up

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Tabata Style

Assault Bike for Cal

Sled Pull

Kettlebell Swing (53/35)

Kettlebell to Thigh

Toes to Bar

Box Jumps (24/20)

Row for Cal


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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310